Emotional Learning Mapping
Create a visual representation of how patterns of emotional experiences influence our thoughts, sensations, behaviors and perceptions of self. It’s a process of identifying and understanding the various components of emotional experiences such as triggers, patterns and responses to promote self-awareness and emotional intelligence. Through mapping you can gain insight into your emotional landscape and enhance coping skills, and explore the root issue of symptoms.
Create a visual representation of how patterns of emotional experiences influence our thoughts, sensations, behaviors and perceptions of self. It’s a process of identifying and understanding the various components of emotional experiences such as triggers, patterns and responses to promote self-awareness and emotional intelligence. Through mapping you can gain insight into your emotional landscape and enhance coping skills, and explore the root issue of symptoms.
Create a visual representation of how patterns of emotional experiences influence our thoughts, sensations, behaviors and perceptions of self. It’s a process of identifying and understanding the various components of emotional experiences such as triggers, patterns and responses to promote self-awareness and emotional intelligence. Through mapping you can gain insight into your emotional landscape and enhance coping skills, and explore the root issue of symptoms.